Veggie Chicken Nuggets
Perfectly delicious, these hidden veggie chicken nuggets are smuggling three different veggies! Great for getting veggies into the kids!
Ingredients
500 grams chicken mince
1 egg
½ head caulifower chopped into florets
½ head broccoli
2 carrots grated
1 egg lightly whisked with ¾ cup water
¾ cup plain flour
1.5 cups panko crumbs
Instructions
- Preheat oven to 180 degrees.
- Combine the mince, egg, cauliflower, broccoli and carrots into a food processor.
- Process until smooth and like a dough.
- With wet hands, form tablespoonfuls into nugget shapes.
- Coat in flour, then dip into the egg water then coat in the panko crumbs.
- Space them out on a lined baking tray and drizzle with olive oil.
- Bake for 20 minutes at 180 degrees celsius, then flip and bake for a further 20 minutes.