3 eggs, whisked
One big tub (1L) of cold cooked rice (refrigerated for at least one night)
One onion finely chopped or spring onions (spring onions tend to burn easily)
Veggies of your choice, for colours mainly (carrot, peas, capsicums, etc.), diced
Meat, optional, cooked bacon pieces or cold sous vide chicken breast strips or any cooked meat