Lesson 1

Learning Intention

To practice our throwing and catching skills.

Lesson Information

  • Find a small object that you will be able to throw in the air and catch.
  • Throw the object in the air and practice catching with both hands.
  • Throw the object in the air and catch with your right hand.
  • Throw the object in the air and catch with your left hand.

Challenge:

  • Throw the object in the air and spin around before your catch it.
  • Throw the object in the air and clap your hands before your catch it.

Reflection

What is another challenge you could try?


Lesson 2

Learning Intention

To set myself a fitness challenge.

Lesson Information

  • See how many sit-ups you can do in 30 seconds.
  • See how many star jumps you can do in 30 seconds.
  • See how many push-ups you can do in 30 seconds.
  • See how many squats you can do in 30 seconds.
  • Give yourself a five minute rest and see if you can beat your previous attempts.

Reflection

Which of the exercises did you find the most challenging?


Lesson 3

Learning Intention

To practise leaping hopping and jumping.

Lesson Information

  • Practise hopping on one leg.
  • Now try the other leg.
  • Practise leaping with your right leg.
  • Practise leaping with your left leg.
  • Practise jumping off two feet.

Challenge:

  • How far can you hop?
  • How far can you leap?
  • How far can you jump off two feet?
  • Can you beat your first attempts?

Reflection

What was your longest hop, leap and jump?